Real research from the past six months — curated for women who want to understand the oscillations driving their daily, monthly, and lifelong chemistry. Every finding in plain language and graduate-level depth.
POLICY CHANGEFebruary 2026
FDA removes 23-year-old black box warnings from hormone therapy
After two decades of fear and underuse, the FDA has formally approved label changes stripping cardiovascular and breast cancer warnings from menopausal HRT — a seismic shift for millions of women.
Perimenopause may be the critical window for Alzheimer's prevention in women
New research identifies the perimenopausal transition — typically the early-to-mid 40s — as when estrogen decline first triggers amyloid accumulation and neuroinflammation. The implication: earlier intervention, not later.
Your hormones don't limit how hard you can train — but they change how hard it feels
A March 2026 University of Oregon study finds that estrogen and progesterone fluctuations don't alter maximal exercise capacity, but high-progesterone phases (luteal) make effort feel significantly harder. The implications for cycle-synced training are nuanced.
Industrialized diets have supercharged estrogen recycling — at the wrong time
A landmark PNAS 2026 study found that people in industrialized societies have up to 7× the gut microbial capacity to recycle estrogen back into the bloodstream compared to non-industrialized populations. The implications for estrogen-dominant conditions are significant.
Inositol and berberine work better together — new research explains why
A 2026 PubMed study confirms that myo-inositol and berberine act via coordinated endocrine, ovarian, and metabolic mechanisms in PCOS — not redundant pathways. The combination addresses both the insulin root cause and its androgen consequences simultaneously.
The biggest study ever on cycle and brain: performance doesn't shift as much as we thought
A 2025 PLOS One meta-analysis of 102 studies and nearly 4,000 women found no systematic evidence for dramatic cognitive changes across the menstrual cycle — but did find small, specific effects in the pre-ovulatory phase.
Scientists map the brain cells driving PCOS hormone chaos — and they respond to supplements
A 2025 Journal of Neuroendocrinology study provides new mechanistic clarity on how KNDy neurons in the hypothalamus drive the elevated LH pulse frequency that defines androgen-dominant PCOS — and what can interrupt the loop.
GLP-1 drugs are reshaping women's hormonal health — from PCOS to perimenopause
Originally developed for diabetes, GLP-1 receptor agonists (semaglutide, tirzepatide) are proving to be some of the most potent hormone-modulating drugs ever studied in women — restoring ovulation in PCOS, reducing estrogen-driven fat accumulation in perimenopause, and showing early signals for endometriosis inflammation. Here is what the 2025 research shows.
Peptides and women's hormones: what's real, what's hype, what the research shows
Therapeutic peptides — short amino acid chains that act as precise biological signals — are having a moment in health circles. From BPC-157 for gut and systemic inflammation to kisspeptin for reproductive health to PT-141 for desire, here's the 2025 science on what actually has evidence behind it for women.
Selene Research Dispatch is updated as significant findings emerge. All studies linked to their primary source. Selene supplements are not diagnostic tools — always work with your clinician for treatment decisions.