PERIMENOPAUSE· 🌅 The Shift

The body you've known for 30 years is changing. The information available to you hasn't kept up.

Perimenopause isn't menopause. Estrogen doesn't drop — it becomes erratic. Hot flashes in your late 30s are not 'early menopause.' They're a shift.

The Shift adapts to irregular cycle lengths — not a 28-day assumption. If your cycles are 24 days one month and 40 the next, your pack adjusts. The hormonal support stays consistent even when your calendar doesn't.

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Free to start · from $49/mo with delivery · NSF tested · 100% vegan

“The most underappreciated fact about perimenopause: it's not an estrogen shortage — it's estrogen volatility. Levels can be 3x higher than normal in early perimenopause, then crash, then surge again. A supplement protocol that treats this as simply 'low estrogen' misses the actual pattern.”

Harlow SD et al., STRAW+10 staging criteria, 2012

YOUR PROFILE

🌅

The Shift

Perimenopause

WHAT'S IN YOUR PACK

Ashwagandha (KSM-66)600mg
HPA axis regulation — reduces cortisol reactivity, which amplifies hot flash intensity. KSM-66 is the only form with human RCT data at this dose level. Also supports sleep quality.
Magnesium glycinate400mg
Sleep architecture support. Perimenopausal insomnia is strongly correlated with magnesium status. Glycinate form is the most bioavailable and least likely to cause GI effects.
B-Complex (methylated)1 cap
5-MTHF and methylcobalamin — bioactive forms that don't require MTHFR conversion. Mood support, energy metabolism, and homocysteine regulation — all under pressure during perimenopause.
Vitamin D3 (lichen)2000 IU
VDR expression in bone, brain, and immune tissue. Perimenopause accelerates bone turnover — D3 with K2 (below) is the evidence-based combination.
Vitamin K2 (MK-7)100mcg
Directs calcium to bone rather than arterial tissue. Works synergistically with D3. Knapen 2013: K2 MK-7 supplementation significantly increased bone mineral density at 3 years.
Omega-3 (algae DHA/EPA)1g
Cardiovascular and cognitive support — both cardiovascular risk and cognitive change accelerate in the perimenopausal transition. DHA preferentially crosses the blood-brain barrier.

The Shift handles irregular cycle lengths. You can update your last period date and average cycle length in the app at any time — the phase estimate recalculates automatically.

“Being told I'm "The Shift" felt more accurate than anything my doctor had said in two years of "your labs are fine."”

Meredith L., 46
Perimenopause · Austin

COMMON QUESTIONS

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FOUNDING MEMBERS

500 spots. Price locked forever. Essential $39/mo, Full Protocol $69/mo — permanent founding rate.

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